When it comes to having healthy ears, most people don't consider changing up their diet. It's no secret that minerals are an important factor in our body's overall health but did you know minerals are great for our ears? This article gives you 4 of the most important minerals our ears need to stay thriving.
Some scientists believe that magnesium helps protect your ears from free radicals that would be emitted from loud noises. I know some of you are wondering how to get your source of magnesium, it is found in many foods such as bananas, artichokes, potatoes, spinach, tomatoes, and broccoli.
Zinc is a big one, it helps boost our body's immune system and also helps with cell growth! Getting the right amount of zinc can help when fighting off ear infections and getting your ears back into shape. There is zinc in beef, pork and dark-meat chicken, cashews, almonds, peanuts, beans, split peas, lentils, oysters and dark chocolate.
3) Folic Acid
Much like zinc, folic acid is responsible for the body's ability to generate new cell growth. It is so important for our skin cells in our ears to be healthy so our ears function properly. Folic acid is in organ meats, spinach, broccoli, and asparagus.
Potassium regulates the amount of fluid in your blood and body tissue. When it comes to hearing, this is a very important factor! Fluid in the inner ear, which is responsible for relaying the sounds we hear to our brain, depends on a large supply of potassium. You can get your potassium intake in potatoes, spinach, lima beans, tomatoes, raisins, apricots, bananas, melons, oranges, yogurt, and milk.
It's crazy to think that what we eat could affect how well we can hear. But most of these mineral rich foods are things we already eat every day! If you're starting to struggle with hearing loss, take a look at your diet first, it could highly impact what you're experiencing.